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Mariana Cardoso

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O aluno entenderá a diferença entre perder peso e emagrecer.
Sabia que você pode perder peso e ainda engordar? Pois é, terrível!
Aqui o trabalho consiste em um planejamento adequado para manutenção da massa magra e perda de gordura corporal.

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O básico é o que funciona!
Para ganhos de massa muscular o treinamento será voltado para treinos intensos de musculação.

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  • Chegou a 3ª idade?
  • Está grávida?
  • Tem diabetes?
  • Pressão alta?

Todo cuidado e atenção para que tenha uma vida saudável e livre de dores.

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